Foundation level
Understanding and practising the foundations of presence.
Lumen Garden – Grounded presence
My published book
Grounded in Presence
Understanding the body’s signals of time and restoring the inner axis.
A practical guide to recognising the body’s signals, understanding time and cyclicality, and returning to the inner stability that keeps attention clear in everyday life.
A practical path of presence
Inner Axis Method®
The method is a presence-based system of self-awareness built on the unity of body, emotions and consciousness. Its purpose is to support inner stability, authenticity and conscious functioning in everyday life.
- Aligning grounding, bodily sensations and inner attention.
- Understanding emotional reactions without letting them take control.
- Presence practices that restore the inner centre of gravity.
School
Courses that transform
The training follows a progressive path: the foundations of presence, deeper levels of self-awareness and methodology, and finally a longer-term mentoring programme.
Advanced level
Deeper self-awareness and conscious living.
Mentoring programme
Long-term support for individual development.
Let’s connect
Lumen Garden on Facebook
Latest news, reflections and posts from the Lumen Garden Facebook page.
For privacy reasons, Facebook content is loaded only after you allow external services. You can also open the page directly.
Open Facebook pageTrue balance does not come from outside. It is born through recognising the inner axis.